Health & Fitness
Balance, Mind & Body
Being Involved in Golf Benefits Your Health
Simply put, golfers live longer, have better overall physical health, and gain wellness/ mental health benefits. These associations are likely due to the golden combination of walking, muscular activity, and social interaction (amongst other factors). So whether you’re young or old; a scratch golfer or have never picked up a club before, there are now even more reasons to head to your nearest course!
Physical benefits include: improved cardiovascular risk-factor profiles; improved blood-glucose levels; and increased life expectancy
Psychological benefits include: improved self-esteem, improved confidence, and reduced anxiety
Golf also provides a great opportunity for developing interpersonal skills, emotional control, and enhancing social connections
Featured Info
Golf & Its Effect on Health
PHYSICAL
A wide-range of physical benefits associated with golf include heart disease, diabetes and cancers is significantly reduced.
SOCIAL & WELLBEING
The social element of golf is well-renowned – providing individuals with an opportunity to spend time with friends in great surroundings.
MENTAL HEALTH
Research highlights that golf can help individuals improve their confidence, self-esteem and anxiety levels.
SPECTATING AT EVENTS
Spectators at golf events walk significantly further than the 7,500 to 10,000 steps recommended daily for health.
GET FIT!
HEALTH & BENEFIT LINKS
The Golf & Health Project
The Golf & Health Project aims to study the many and varied health & wellbeing benefits of golf, consider any risks, and to publish regularly in international, peer-reviewed journals.
Benefits of Golf Spectating
Playing the game of golf can improve your quality of life. Walking nine or 18 holes of golf (with or without a cart) can help oxygenate the body, improve posture and renew your spirit.
Health Benefits of Golf
Playing the game of golf can improve your quality of life. Walking nine or 18 holes of golf (with or without a cart) can help oxygenate the body, improve posture and renew your spirit.